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Food Rules: An Eater's Manual

Food Rules: An Eater's ManualAuthor: Michael Pollan
Publisher: Penguin (Non-Classics)
Category: Book

List Price: $11.00
Buy New: $5.71
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New (95) Collectible (1) from $5.71

Seller: BooKnackrh
Rating: 4.0 out of 5 stars 231 reviews
Sales Rank: 117

Media: Paperback
Edition: 1
Pages: 112
Number Of Items: 1
Shipping Weight (lbs): 0.3
Dimensions (in): 8 x 4.5 x 0.5

ISBN: 014311638X
Dewey Decimal Number: 613.2
EAN: 9780143116387
ASIN: 014311638X

Publication Date: December 29, 2009
Availability: Usually ships in 1-2 business days

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   ISBN13: 9780143116387
   Condition: New
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Product Description
BRAND NEW 2009 PAPERBACK EDITION. SOME SHELFWEAR MARKS. OVERSTOCK MARK


Customer Reviews:
Showing reviews 1-5 of 231
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4 out of 5 stars A good, easy to read, easy on time book   July 27, 2010
T.B. (Herndon, VA)
I'm a busy person but am concerned about what I eat and put into my body. Yes, much of the advice is practical once you read it but not necessarily something I would have thought of on my own. I am a very busy person so I appreciated that it is a quick read and a great book to pass to friends and family.


5 out of 5 stars REMEMBER! Eat Food, Mostly Plants, Not Too Much   July 27, 2010
KinnicChick (Wisconsin)
I thoroughly enjoyed Michael Pollan's latest book. He has condensed his research and given it to us in an easy-to-swallow and remember listing of guidelines broken out under his main three headings: Eat Food, Mostly Plants, Not Too Much.

He left out the more detailed scientific factoids that can be found in his other books and just gave the headlines here. You can read it in an hour and carry the knowledge forever. Brilliant!



4 out of 5 stars Food Rules   July 24, 2010
M. Basart (Colorado)
Food Rules is an excellent little book that made me think about what I eat. I first saw a copy in my doctor's office, I decided to buy it.


3 out of 5 stars A decent collection of simplified rules.   July 14, 2010
Terri Yang
I'm glad I didn't buy this and just borrowed it from a friend. While this book is what it says it is (a list of 64 rules for every-day eating habits), they seem to be rules that don't need a book to know. Fast food is bad. Fresh produce is good. Don't over-eat.

For those whom these kind of rules are not obvious to them, then this book will be useful. Otherwise, it is not a substitute for nutritional knowledge. Some advice is a bit incomplete too. For instance, eating like another country (example: eating like an Italian or a Japanese) is more tricky than simply changing the diet. Climate, daily activity level, genetics, etc, have a lot to do with what works for each of those cultures.

However I am a supporter of healthy eating and the reduction of processed foods in the diet. But perhaps Pollan's other book "In Defense of Food" would be a better alternative then.



4 out of 5 stars Good book, but not if you already paid for his other books   July 8, 2010
Alex Canedo
1 out of 1 found this review helpful

I rented this at the library. It is a good book with sound advice. The only thing is, if you've already read in defense of food, you are just rereading the same info in a condensed, simpler format. I still enjoyed it to reinforce what I had already read from him awhile ago. The concept is simple. "Eat real, unprocessed food. Mostly plants. In small portions." He goes on to shortly explain each principle.

As simple as some people feel this is, the majority of Western culture doesn't do it! I really liked his advice. I had been eating a lot of pre-packaged foods and artificial sweeteners to keep my calories down, but after reading Michael Polan I realized it's about how you treat food not what you eat that matters in the long run. He references great arguments, like how certain cultures don't suffer from the diseases Westerners do because they have a different ATTITUDE about food. They don't demonize one thing (fat, carbs, etc) and stick Non-fat or low-carb labels on it to be healthy.

Overall opinion: Great info for people who want it short and sweet, if looking for a longer read get In Defense of Food, or do what I did and rent at library!


Showing reviews 1-5 of 231
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Worthwhile Reading

Myths and Realities about Working Longer
Alicia H. Munnell and Steven Sass. 2008. “Working Longer: The Solution to the Retirement Income Challenge.” Washington, DC: Brookings Institution Press.
For more information, contact Andrew Eschtruth at 617-552-1729 or eschtrut@bc.edu.

Myth: Given the growing retirement income challenge, people will have to work forever. Reality: If individuals worked full time until at least 66, they could enjoy a long and financially secure retirement, with incomes one-third higher than if they retired at 62.

Myth: Older workers will choose to work longer on their own. Reality: Most people retire as soon as benefits are available at age 62.

Myth: As baby boomers approach retirement, employers will embrace older workers. Reality: Many employers are lukewarm toward retaining older workers due to concerns that they cost too much, lack current skills, and don’t plan to stick around long.

Myth: Employers will quickly change their tune in response to labor shortages. Reality: Many employers with a high proportion of older workers are in declining industries. Others can tap global labor markets.

Myth: Older workers have little to offer employers. Reality: Older workers often have advantages over younger workers — including higher productivity, better judgment, a stronger work ethic, and better people skills.

Myth: Phased retirement — shifting to part-time employment with a career employer — is the solution for keeping people in the workforce longer. Reality: Many firms are reluctant to offer phased retirement due to concerns over which workers would be eligible, health insurance costs, and part-time schedules.

Myth: Most workers can work longer by remaining with their career employer. Reality: Career employment is declining fast — only 44 percent of male workers age 58-62 are still with their age-50 employer, down from 70 percent two decades ago.

Myth: The working longer prescription is the answer for everyone. Reality: While today’s older workers are generally healthier and better educated, up to a third could be hard pressed to work into their mid-60s due to poor health or job prospects.

Myth: Government cannot do much to encourage longer work lives. Reality: Raising Social Securitys earliest eligibility age of 62 could push back the work-retirement divide by changing the mindset of both workers and employers.

Myth: Eliminating mandatory retirement removed a major barrier to working longer. Reality: Mandatory retirement could actually promote longer work lives by providing both employers and workers clear expectations about when careers end.

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Retirement Facts
Whether a worker is offered and participates in a retirement plan at work depends greatly on what type of worker the person is: • Public-sector workers have the highest level of participation in a retirement plan (75.8% in 2004), while parttime workers typically are not offered a retirement plan or rarely participate when they are. • Among all workers, less than half (41.9% in 2004) participate in a retirement plan. • Among full-time, full-year wage and salary workers, more than half (56.6% in 2004) participate in a retirement plan.
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